Monthly Archives: January 2013

kegel exercises for men

Ten Effective Kegel Exercises for Men

January 27, 2013 No Comments

Most people think Kegel exercises are only for women. In this case, most people are wrong. Kegels exercises, which strengthen the muscles in the pelvic floor, aren’t just for women who can, will, or did have children. Men also have a pelvic floor, and thus men can benefit from doing Kegel exercises, or Kegels.

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women's kegels

Ten Effective Kegel Exercises for Women

January 27, 2013 No Comments

The pelvic floor, which refers to the muscles and connective tissue in the space between your hips, houses and supports the internal organs related to elimination and reproduction.

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kegel exercises

Top Ten Reasons You Should Be Doing Kegel Exercises

January 26, 2013 No Comments

Kegel exercises, also called “pelvic floor exercises”, deserve special attention for the tremendous benefits they offer to the urinary and reproductive systems in both men and women.

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coconut

Top Seven Health Benefits of Drinking Coconut Water

January 24, 2013 No Comments

Coconut water is one of the biggest trends in “health drinks” these days, but why? Can it really be as great as nutritionists, health experts, and trainers say it is? Generally speaking, yes. Coconut water is a great addition to your nutritious diet and healthy lifestyle, for a number of reasons.

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leg exercises

Top Seven Inner Thigh Exercises

January 22, 2013 No Comments

Leg workouts will take you a long way in your quest for toned, sexy legs. Lunges and squats are great for the leg muscles, but there’s more you can do.

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bucket list

Crazy Bucket List Ideas: Top 100 Things To Do Before You Die

January 22, 2013 1 Comment

Ah, the bucket list: the running list of awesome, amazing, crazy, inspiring ideas you’d like to do before you “kick the bucket.” Maybe you have one, maybe you don’t. Whether your bucket list is on paper, on Pinterest, or just potential, here are 100 crazy bucket list ideas for you to consider.

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pool exercises

Seven Pool Exercises to Enhance Your Cardio Workouts

January 19, 2013 No Comments

When the weather is warm, the building is open, or the inner polar bear is roaring for a chilly adventure, a pool workout may be just the ticket for a new or re-energized cardio workout routine.

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inspirational quotes

101 Inspirational Quotes about Health, Life & Love

January 19, 2013 4 Comments

As we move into the New Year, many of us are thinking about life, health, and happiness. If you’re looking for inspiration in any or all of these areas, you’re in luck.

Read on for a collection of inspiring quotes about each topic. Some are positive, others are funny, and all of them will give you something to think about.

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green tea

Thirteen Amazing Health Benefits of Green Tea

January 18, 2013 1 Comment

Some cultures have recognized the health benefits of drinking green tea for hundreds or even thousands of years. It’s only been in the past couple of decades, however, that scientists have studied the benefits of green tea and green tea extract in earnest.

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drinking water

Seven Health Benefits of Drinking Water That You Didn’t Know

January 18, 2013 1 Comment

How much water should I drink? For people who are taking their health seriously, this is a common question. Dehydration is the cause of a lot of problems and unpleasant side effects, but most of us don’t get enough water each day.

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