Monthly Archives: March 2013

get rid of bloating

Ten Simple Ways to Get Rid of Bloating

March 8, 2013 No Comments

Bloating is a nasty problem that most of us face at some point or another. Sometimes it’s easy to notice when you’re bloated, but sometimes abdominal bloat is chronic and people are bloated consistently and for a long time without even realizing it. Many times, abdominal bloat is caused by one issue or another with the digestive system, but not always. You’ll notice that the following natural remedies are great for getting rid of bloating.

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fight depression

Top Ten Ways to Fight Depression Without Medication

March 8, 2013 No Comments

Depression is something that many of us face at some point or other. There are times when depression – feeling inexplicably sad, gloomy, unmotivated, and tired – is caused by a chemical imbalance in the brain that can only be alleviated through medication, but there are also some things you can do to address your depression if you don’t want to rely on pills and their side effects.

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