Month: March 2013

Do Overweight People Live Longer?

Here's the expert advice and lowdown on the latest studies on whether or not heavy people really do live longer.

How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery stores, can be brewed into into teas that can help...


19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit your hunger with...


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Harley Pasternak’s Famous Red Berry Smoothie Recipe

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more of Harley Pasternak’s delicious smoothie


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Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach, pears, grapes, and avocado is a great

11 Healthy, Homemade Alternatives to Take-Out Pizza

If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a try.


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Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...

Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are.


Senior Care: A Crash Course on What’s Important

Dad goes to the ER with a broken hip, you become a caregiver. Here's a go-to guide of the essentials...


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3 Colon Cancer Signs You Might Be Ignoring

While a colonoscopy is very effective at detecting colon cancer, these are three other signs that could indicate that something...


Congratulations, It’s a Picky Eater! Pregnant Moms’ Food Choices Can Affect Their Babies

New research suggests your diet during pregnancy could determine whether you end up with a picky eater or one who...