Month: April 2013

Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and fat.

Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’ coach for help....


Say Cheese! How to Smile for Better Health

Find out how to smile to look younger, live longer, look prettier, and stamp out stress.


7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the nutrition in your bowl.


Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle cramps.

No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for surprising facts from the cow...


Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy polyunsaturated fatty acids called Omega 3s...