Month: August 2013

New High-Tech Ways to Whittle Your Waistline

Losing weight can be a challenge. Here are some types of technology that can help you do it—and you don't have to be a tech whiz to use them.

How Nostalgic, Happy Thoughts Make You Healthier

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.


14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and more with these tips and...


Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the more...


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The Snacks Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Here are great healthy snack ideas (plus recipes!) from registered...