Monthly Archives: September 2013

zumba

How Many Calories Do You Burn Doing Zumba?

September 27, 2013 No Comments

While the buzz about Zumba being the hippest, hottest trend in group exercise may have receded some in recent years, the truth is that Zumba is still wildly popular as a fun way to get in a workout. One of the biggest draws to Zumba is its music-based roots in various forms of cultural dance, including hip hop, belly dancing, and a few different forms of Latin American dancing (like salsa and meringue).

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marathon

Half Marathon Training Schedule for Beginners

September 27, 2013 No Comments

Fall is here, and maybe the sweet breezes and chirping birds are calling you outdoors to hit the pavement. If that’s the case, you may want to consider training for a half marathon. If you aren’t sure whether distance running is right for you, a half marathon can be a good, manageable goal to set for yourself this year. And who knows? Maybe you’ll awaken your inner runner and ditch the weight room forever!

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colonics

Ten Things You Need to Know About Colonics

September 12, 2013 No Comments

Though it is an ancient procedure that dates back thousands of years, these days a little something called the “colonic” is getting some fresh attention in high-end spas and health circles. While the procedure itself is far from glamorous, it is not nearly as embarrassing as you might think.

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motivational quotes

Top Ten Motivational Quotes for Athletes

September 12, 2013 No Comments

Memorizing an inspiring quote can be one more ticket in your athletic success arsenal. Quotes can serve as mantras, reminding you of where you want to get and how you want to get there, offering a way to refocus on your goals, and boosting your resolve when you find it flagging.

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quotes

Top 20 Motivational Lyrics of All Time

September 12, 2013 No Comments

Do you need more motivation in your life? Maybe you’re looking for a new mantra, or you think having a catch phrase or poetic banner will enhance your climb toward your own aspirations. We all can use a little pick-me-up now and then, and songs can easily provide just that.

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