7 Ways to Trick Your Taste Buds Into Eating Healthier
The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt and to ask for more veggies.
7 Vitamin-Packed Foods Health Experts Eat
Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping carts.
How to Start Eating Healthy: 8 Easy Moves
Good health is really about the hundreds of small decisions we make every day, according to Tom Rath in his...
Vegan Comfort Food Recipes for Everyone
Because you can have your vegan cake, and eat your vegan mac and cheese, vegan pizza, vegan sushi and more,...
GMA’s Tory Johnson Shares Weight Loss Secrets from “The Shift”
Good Morning America contributor Tory Johnson, author of the weight-loss book The Shift , describes the principles that helped her...
Apple Health Benefits You Might Not Know About
Learn the risks and health benefits of apples, and how they can help fend off disease and promote weight loss.