Month: October 2013

9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more greens into your diet or munch healthy foods on the go.

10 Proven Ways to Boost Creative Thinking

Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that simple tweaks to your environment and behavior can make...


The Accidental History of 10 Common Drugs

These true tales of discovery in The Drug Book by Michael C. Gerald might change the way you think about...


Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more.


Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more benefits for your bones, brain,...

The 8 Best Weight Loss Snacks

Snacks provide about one-third of an adult’s average daily calories, but many classic snacks aren’t rich in nutrients. Satisfy a...


7 Fun Healthy Food Ideas for Kids

Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make healthy foods more tempting.

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6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.


15 Healthy Snacks for Kids (or Adults!)

Make each bite count: These snacks taste just like your favorite foods but with more healthy ingredients.


6 Delicious Breakfast-for-Dinner Recipes

Having your morning meal at night is often a quick, healthy, and inexpensive to perk up your go-to dinner menu....


What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy, nutritious, energizing foods. We...

How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.


3 Breakthroughs for Better Eyesight

The latest in vision research, eye news and more cutting edge technology for your peepers.