Month: December 2013

21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy plan, and improved their digestion too! Read their diet success stories here.

How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks and...


Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And according to our...


The Fascinating Psychology of Bravery: What Makes Someone Brave?

Does courage live in the heart or the mind? What compels some people to turn toward danger and others to...


4 Food Rules for Better Gut Health

These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut microbiota and...

6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help digestion and also work...


Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight...

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and shrinks the tummy. With this...


15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers.