Month: September 2014

These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for these nutrition-packed grains, too.

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10 Health Benefits of Pumpkin that Will Inspire You to Eat More

Pumpkin is vitamin- and nutrient-rich and comes with many surprising health benefits, ranging from weight loss to longevity.