Month: October 2015

Does Eating Meat Really Cause Cancer? 5 Answers Every Steak Lover Needs

The World Health Organization recently published an analysis that concluded that eating red and processed meat is linked to a higher risk of developing cancer. But that doesn’t necessarily mean you need to swear off burgers and bacon.

First Aid for Choking: Key Steps You Should Memorize to Save Someone’s Life

Knowing how to take action when someone is choking can save their life. Here, a step by step guide everyone...


18 Diabetic-Friendly Comfort Food Recipes to Satisfy Your Cravings

These recipes for classic comfort foods dish up their familiar flavors in a healthy way.


Build the Perfect Healthy Sandwich for Weight Loss

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...


16 Cozy Diabetic-Friendly Holiday Recipes to Share at Your Table

Enjoy holiday meals, and keep your blood sugar in check, thanks to these savory recipes.

Diabetic Emergencies: Warning Signs and Steps to Save Someone’s Life

If someone develops hypoglycemia or hyperglycemia because of diabetes, here’s what to do to help them recover safely.


Sweet! 15 Diabetic-Friendly Holiday Dessert Recipes

Indulge your sweet tooth this holiday season (without any guilt) with this collection of diabetes-friendly dessert recipes.

Diabetes and Exercise: 10 Science-Backed Reasons to Start Working Out

Changing your diet isn’t the only way to achieve a healthy lifestyle with diabetes. Here's how exercise can help you...


6 of the Best Brain-Boosting Activities With Science on Their Side

How you spend your leisure time can play a powerful role in protecting your brain from dementia and Alzheimer’s disease....


7 Daily Eating Habits You Should Steal From People Who Rarely Feel Tired

Always tired by lunch? Here’s how to eat for all-day energy, according to the new book ‘The Exhaustion Breakthrough.’


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11 Nutritionist-Approved Pumpkin Puree Recipes for Fall

The fall is more than just about pumpkin spice lattes. Get your pumpkin fix with these healthy pumpkin puree...

5 Calorie-Bomb Salads Ruining Your Diet (And What to Eat Instead)

Think all salads are slimming? Some salads can pack a thousand or more calories from unhealthy dressing and toppings. Here,...