Month: March 2016

5 Hidden Strengths of Extroverts

We all know extroverts have the gift of gab and relish being the life of the party. But did you know that they can have these other strengths too?

Acne Scars: 6 Things to Know About How to Treat Them

How to erase the damage from pimple picking and other bad skin habits.


Improve Your Eyesight: Vision Boosters That Have Nothing to Do With Eating Carrots

Your brain receives more input from your eyes than all your other senses combined: They supply half the total information...


8 Strange Reasons You Got Sunburned (Even If You Wore Sunscreen!)

If you got fried in the sun, one of these surprising sunburn risk factors may be to blame.


8 Nighttime Habits of People With Great Skin

The best evening skin-care practices to help you wake up with your best face forward tomorrow morning.

Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight

How to enjoy eating out with friends and family—and still shed pounds.


Daily Food Mistakes Even Healthy People Make

You ditched diet soda ages ago and are the last person in the office to reach for a donut during...


9 Tips From Foot Doctors for Wearing Sandals

Sport your favorite summer shoe and keep your feet healthy with this advice.


Brown Eggs, Purple Carrots: 8 Things the Color of Your Food Actually Reveals

What a food’s hue can—and can’t—say about its nutrition and flavor.


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Is Your Cell Phone Giving You “Text Neck”?

Texting, Facebooking, and Snapchatting can be a real pain in the neck—literally. See how "text neck" can hurt you, and...

Legitimate Weight Loss Tips You Should Steal From Fad Diets

Even the most fringe of weight-loss plans can have some useful takeaways.


Carotid Artery Surgery: Could It Give You a Stroke?

Know the facts before going under the knife to clear your carotid artery.


12 Healthy Feet Tips If You Have Diabetes

Why you should keep a mirror under your bed and invest in a pair of fluffy slippers: here are a...


Little Tricks to Make Any Dinner More Diabetes Friendly

If your diet is the foundation for beating diabetes, dinners are your cornerstone. Your dinners can be flavorful and satisfying...


Dr. Phil’s 6 Rules for Emotionally Coping with Type 2 Diabetes

Here, how to mentally take control of your diabetes diagnosis.

11 Tips for a Healthy Sex Life If You Have Diabetes

Diabetes can affect your whole body (including your sex life). Here's what you need to know to stay healthy and...


Improve Your Hospital Stay: 12 Insider Tips From Nurses and Doctors

Want a more comfortable hospital visit for you or a relative? Here, the doctors the nurses who work there confess...


10 Quiet Signs You’re In Perimenopause

It’s not just hot flashes and missing periods.


Food Packaging and Label Tricks You Still Fall For

You know how to read a food label or spot sensational marketing claims on food packages, right? Maybe not. Here,...


7 Healing Scents That Can Make You Feel Better

Let aromatherapy improve your health. Get a whiff of these powerful scents to sleep better, quit smoking, and much more....


7 Morning Habits of People With Great Skin

Here’s what people with beautiful, ageless skin do in the morning to put their healthiest, radiant faces forward.


Beauty Tricks to Steal From Your Kitchen

Forget spending money on fancy facials and pricey products. Some of the best natural beauty secrets for glowing skin and...


9 Surprising Things Your Fitness Tracker Knows About You

An activity tracker can reveal way more than just your step count. Here, what your tracker is secretly keeping tabs...