Monthly Archives: May 2016

healthiest fast food options

Top 10 Healthiest Fast Food Restaurant Options In 2017

May 3, 2016 No Comments

Everybody’s busy these days and the price often paid is high calorie, high fat meals from a fast food restaurant.  Let’s face it. Fast food is convenient and easy on the budget. But is cheap and easy a price too high when it comes to your health? Think about the calories, sodium, fats, carbohydrates and sugar you consume in one fast food meal. For example, grabbing a supersized burger, fries and a drink can mean inhaling 1000 to 2000 calories. Depending on what and where you eat, you could consume a whole day of calories in just one meal.

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healthiest foods

Top 10 Healthiest Foods, Fruits & Vegetables To Eat Everyday

May 3, 2016 No Comments

Nutrition is something that should not be taken lightly. Everyday, your body requires an assortment of vitamins and minerals to help it make it through. Fruits and vegetables offer the best selection of these minerals and vitamins, but there are some other foods that contain them as well. The 10 healthiest foods, fruits and vegetables should be eaten everyday.

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