Is It Bad to Cross Your Legs When You Sit?
This common habit may be harming your health more than you think.
How People Are Judging You, Based on These 10 Subtle Traits
You may devote gobs of time and energy to exercising, choosing outfits, and getting your makeup just right, but then...
14 Upper Body Exercises to Do With Dumbbells
Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It's easy with these...
9 Terrible Treadmill Mistakes that Make Trainers Cringe
To get the most out of this constantly popular piece of fitness equipment, make sure you're avoiding the mistakes that...
Move Over, Clean Eating: Here’s How to Try “Clean Sleeping”
"Clean sleeping" is a major health trend for this year, and it's one craze you'd be crazy not to get...
8 Upper Body Exercises that Don’t Require Any Weights
Yes, you can strengthen your chest, arms, shoulders, and core without weights.
Never Meditated Before? Try Starting Your Morning with These Mindfulness Exercises
Mindfulness means living intentionally and attentively in the present moment. If your mornings are usually hectic, practicing these short mindfulness...
8 Foods that Will Freshen Your Breath Almost Instantly
Bad breath? Nosh on these double-duty foods to naturally freshen your breath while also boosting your general oral health.
13 of Your Biggest Sleep Questions, Answered
Few things are as coveted as good sleep, and these tips for superior slumber will help you get the...
Lost Your Voice? Try These Tips to Treat Laryngitis Quickly
Colds and the flu are a primary cause for laryngitis. Get back up and communicating faster with this advice on...
The Surprising Way Coffee Helps You Learn
You know it's delicious and keeps you alert, but new findings show that coffee can also improve your memory. Who's...
Bed Sores: 8 Things Caregivers Should Absolutely Know
Caregivers have a lot to worry about, but one thing that should stay on top of their list is bedsores....
7 Healthy Reasons You Need to Start Going to a Sauna
If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.
8 Good Reasons You Should Take a Cold Shower This Morning
If you think dumping icy water over your head sounds crazy, you're far from alone. But a growing body of...
9 All-Natural, Skin-Soothing Moisturizers You Already Have in Your House
Got dry skin? Skip the pricey potions at department stores and head to your pantry instead for some of the...
Is High-Intensity Interval Training that Much Better Than Cardio?
Keep your metabolic flame burning with this intense workout method.
Let’s Settle This: Does Double-Dipping Get You Sick?
Sometimes you realize that you want a little more salsa on the second half of your chip, but should you...
These Ingenious Saddles Are Changing the Lives of Disabled People, and It’s Amazing
A custom saddle maker gives the joy of riding back to disabled equestrians.
Greasy Hair? 8 Easy Ways to Make Oily Hair Look Gorgeous
No one should feel stuck with limp, greasy locks when these beauty tricks can help you rock healthy, shine hair...
6 Subtle Signs You’re Eating Way Too Many Carbs
The U.S. Dietary Guidelines recommend getting 45 to 65 percent of your total daily calories from carbohydrates—but pasta, potato chips,...
This Is What Your Post-Sex Pillow Talk Says About Your Relationship
Certain people like it way more than others. Are you one of them?
Have You Been Using Expired Beauty Products this Whole Time? Here’s When to Toss Them
Is it gross and germy now? How about now? Here's the timeline for when to clean or toss the key...
This Magic Ingredient Can Transform Your Fitness Routine
The key to improved physical fitness could be found in the amount of magnesium your diet includes. Read on to...
The Surprising Condition Many Commercial Airline Pilots Have in Common
It's fairly alarming, but no reason to fear your next flight.
12 Ways Sex Is Different After Menopause
It's 2022. Menopause does not automatically mean the end of good sex.
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these yummy, healthy—or just totally not...
Heat or Ice? The Best Ways You Should Handle 8 Common Pains
Heating pads and ice packs come in handy for pain relief, but how do you know which is better? Is...
How to Get Rid of Annoying Winter Hair Static for Good
Because standing on end is not the winter look you were going for.
