Month: February 2017

8 Habits You Didn’t Know Could Cause Hemorrhoids

Three out of four adults will endure the itching, burning, and bleeding of hemorrhoids at some point in their lives. These habits make them more likely.

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7 Simple Steps to Take Tomorrow Morning for Your Best Skin Ever

Starting each day with these expert-approved morning skincare steps can help guarantee a dewy glow.


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8 Spring Superfoods You’ve Probably Never Tried—But Should

From fiddlehead ferns to morel mushrooms to ramps, these healthy spring superfoods add much-needed excitement to your produce picks.


Which One Works Best—Body Butter, Body Lotion, or Body Oil?

We're demystifying the differences between our favorite moisturizing products, so you can grab the right bottle, tube, or tub at...


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Cutting This One Thing from My Diet Helped Me Get a Handle on My Anxiety

For Alison Lundberg, cutting this vice out of her diet entirely was the key to calming anxiety after a family...


Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

There's a clear winner in the debate between diet and exercise.

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Could Probiotics Be Your Best Defense Yet Against Spring Allergies?

Here's why you may want to consider taking a supplement this spring.


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Here’s How to Correctly Do a Squat

Proper form is the key to get the most out of your workout.


17 Natural Cold Remedies That Really Work

Turn your kitchen cabinet into a medicine cabinet with these home remedies for colds that feature herbs, spices, and other...


11 Easy Ways You Can Fit Mindfulness into Your Busy Life

Being present is the only way to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities...


10 Exfoliating Habits That Could Do Serious Damage to Your Skin

Do you exfoliate randomly? Do you napalm your face daily? These are the exfoliating mistakes you're probably making—and the fixes...


What Top Fitness Instructors Really Eat to Refuel Post Workout

Fitness experts reveal how they refuel and recover after exercise with these go-to snacks, meals, and drinks.

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7 Things You Should Know Before Getting a Gel Manicure

Gel manicures offer a long-lasting, mega-watt shine. But are they safe? Do they destroy your nails? Here's what to know.


The Best Beard Style for Your Face Shape

If you've looked in the mirror and wondered, "How would I look with a soul patch? A goatee? Maybe a...


9 Good-for-You Cereal Hacks for a Healthier Breakfast Bowl

A plain bowl of sweet cereal is just a sugar bomb, but these tweaks can make your bowl pack a...


How Bad Is It to Wash Your Hands with Dish Soap?

Does soap meant for breaking up bacon grease and washing off that sticky peanut butter harm your delicate hands?


Thinking of Taking a Protein Powder? 7 Tips to Finding the Best One for You

Buying a protein powder can be overwhelming, considering how many options are out there. Make it easier with these must-follow...


Want Healthy Joints and Cartilage? Make Sure You’re Doing These 8 Things

Cartilage naturally breaks down as you age, but taking the right steps could help keep your joints pain-free.