Best 10 Essential Oils for Weight Loss, Allergies & Hair
Essential oils are extracted from their respective plants, and are concentrated essences of the plant. As such, they are thought to provide a number of health benefits. There are countless oils with countless benefits, many of which overlap. These on our list can be used for weight loss, allergies, and healthy hair.
Essential Oils for Weight Loss
Healthy weight loss comes from a balanced diet and regular physical activity, but there are some essential oils that will help speed the journey along.
Grapefruit oil helps with weight loss because it acts as a diuretic to remove toxins from the body through urination. It also has stimulant effects, to promote the proper secretion of enzymes and hormones. Grapefruit, like other citrus oils will help improve mood, relieving stress anxiety, which is helpful for weight loss as well. When the body is stressed, it tends to release more cortisol, which contributes to weight gain, or the inability to lose weight. To curb your appetite, add a couple drops of this oil to a glass of juice or water, and drink it down about half an hour before you eat. You can also inahle the oil through an inhaler or tissue cup a few times in each nostril before a meal to help suppress your appetite.
Peppermint oil doesn’t help with weight loss directly in the sense that it will boost your metabolism, but it does help with stomach ailments. If you’re prone to overeating, this can be a good option to treat indigestion. Some research also indicates peppermint oil may help suppress the appetite. Alternating grapefruit and peppermint oil inhalation before a meal for a week or two should help you see reduced appetite.
Lemon oil helps reduce stress, boost the immune system, and keeping the appetite satisfied to reduce the likelihood of overeating. It can also help with allergies, skin care, and hair care. Lemon oil also acts as a diuretic, which is particularly helpful if fluid retention is an issue. Add a few drops of lemon oil to your water, and you’ll be combating water retention with a double sword, since fluid retention is often caused by dehydration.
Cinnamon oil helps with weight loss indirectly by helping with blood sugar regulation, and helping to treat indigestion. Cinnamon has been shown to help diabetics use less insulin, which can help diabetics who are struggling with their weight get the condition under control. Cinnamon can help treat many digestive issues, such as: nausea, vomiting, upset stomach, gas, and diarrhea.
The beauty of essential oils is that they help amplify the results of all the other things you’re doing on your weight loss journey. You can’t expect to be able to lose weight by eating the same junk food and not increasing your activity, just because you added essential oils to your routine. But, essential oils can do wonders to improve your attitude and overall wellbeing, so you feel better about life in general, and are more focused on your weight loss journey.
If you have serious health condition related to your weight, please talk to a medical professional before making any major changes to your routine, including the use of essential oils. While essential oils are all natural and come directly from plant sources, there is always the potential for interaction with prescription medications. For instance, if you are using medications to lower your blood sugar, using cinnamon oil to reduce your blood sugar may cause the blood sugar levels to drop too low.
Essential Oils for Allergies
If you suffer from seasonal allergies, many essential oils can help. These include:
Because eucalyptus oil is an antibacterial, antifungal, antiviral, anti-inflammatory, and decongestant, it is a good option for treating a number of symptoms of seasonal allergies. It is helpful in treating: cough, runny nose, sore throat, asthma, congestion, sinusitis, and bronchitis.
Since chamomile oil offers antibacterial, anti-inflammatory, anti-parasitic, relaxing, and calming properties, it is an excellent option for allergies. It can help clear the congestion, and make it easier to breath again. Inhale it directly when allergies are a problem for you.
Essential Oils for Hair
There are several oils that will help keep your hair healthy and strong while promoting growth. These include:
Lavender oil can help your hair in a number of ways. By massaging the oil into the scalp, you can promote hair growth. Studies have shown it to be particularly helpful in preventing the hair loss associated with alopecia, a condition which causes the body to reject its own hair follicles. It is also an effective way to treat lice and prevent it from coming back. Add a few drops to an ounce of shampoo and use it regularly to combat lice and keep the hair healthy and strong.
If you’re on a weight loss journey, you’ll have to deal with the excess skin, especially if you’re losing weight so fast the body doesn’t have time to shrink the skin to keep up. Massaging lavender oil into the skin can help keep the skin healthy and reduce the appearance of stretch marks.
Rosemary is a common ingredient in natural shampoos because it helps to stimulate hair follicles so they will grow more hair. Rosemary may also help stop premature graying. If you struggle with dry and itching
This essential oil is naturally antibacterial, antifungal, and antiviral. It’s a great way to address several skin issues, including: nail fungus, acne, blisters, asthma, and more. In terms of hair care directly, it helps keep the scalp moisturized to combat dandruff. If you are worried about lice in your home, or do not want to use commercial lice treatments, tea tree oil can do the trick. MIx a drop of tea tree oil with one oz of your shampoo and use as normal. This will help deter lice from returning as they do not like the smell.
When you get any of these essential oils, make sure you’re getting them from a good quality source, and not buying them pre-diluted. You’ll only need a few drops mixed with a carrier oil of some sort for many applications. In their concentrated strength, these oils are typically too strong to be used directly on the skin.
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