Healthy Living Category

coconut oil

The Top Ten Health Benefits Of Coconut Oil

January 18, 2013 No Comments

Coconut oil has received a lot of attention lately for its health benefits, and with good reason. The seemingly miraculous substance, extracted from the coconut, is loaded with all kinds of benefits to the mind and body.

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isometric exercise

Isometric Exercises – Why Are They So Effective?

January 16, 2013 5 Comments

Isometric training has existed for thousands of years, and there are countless ways to incorporate isometric training into your routine – many of which you can do in your home, at the office, or even in your car. Isometric exercises remain popular for a number of good reasons, but why?

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