Month: May 2016

9 Unexpected Reasons You’re Gassy

Cough syrup and poorly fitting dentures? Yep.

Nix Social Anxiety: 11 Tricks to Calm Down Your Mind

Social anxiety is the most prevalent anxiety disease, affecting up to 20 percent of the population. But while the condition...


7 Essential Tips for People Who Use Heat on Their Hair Every Day

Flat iron addict? Get sleek, shiny hair without damage with these tips from pro stylists and dermatologists.


8 of the Worst Eating Habits for Your Sleep

Can't sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and...


8 Extraordinary Uses for Coconut Oil Around the House (Besides Cooking)

The unexpected benefits of coconut oil: It cleans, repairs, and refreshes your home.

10 Essential Steps to Prevent Your Next Asthma Attack

Even people with well-controlled asthma can experience flare-ups. Here’s an asthma action plan to prevent your next attack.


9 Ways to Use Your T-shirt as a Medical Supply

If you can’t get professional medical help, you can still stop a bad bleed, help prevent wound infection, and help...

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7 Ways Your Body Reacts to a Food Binge

Here's how compulsive eating can wreak havoc on insulin, blood sugar, and brain health, and when to get help for...


8 Genius First Aid Uses for Duct Tape

They say you can fix anything with duct tape. How about bad wounds?


7 Clear Signs You’re a Bad Listener

Are most of your conversations in one ear and out the other? Here's expert advice on how to focus, connect,...


Why Fat People Aren’t Destined to Be Fat Forever, According to a ‘Biggest Loser’ P...

Science may show that it's hard for heavy people to keep off weight they've lost, but I can promise you...

8 Reasons You’re Suddenly Forgetting Things

Good news! These surprising causes of memory problems are all fixable.


7 Conditions You Might Be Mistaking for Gluten Intolerance

Do you blame gluten for feeling gassy, tired, or achy? You might be overlooking another health issue with similar symptoms.