How Bad Is It to Sleep on Cheap Sheets?
Navigating the bedsheet aisle on a budget? Here's what you need to know to avoid sabotaging your sleep.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that...
7 Cervical Cancer Risks Every Woman Needs to Know About
There are about 13,000 new cases of cervical cancer diagnosed in the US each year, according to the American Cancer...
8 Reasons Your Relaxing Hot Tub Is Actually Pretty Gross
Think twice before taking a soak.
How Bad Is It to Kiss Someone When They Have a Cold?
A good smooch is a nice thing with the right someone, but should you still pucker up if they're under...
This Is Your Brain on Ovulation
Think ovulation time is just another day or two of the month? You'd be surprised how much more is going...
12 Period Mistakes You’re Making Every Month
Feel better during your period and reduce your risk of PMS and menstrual cramps by avoiding these habits...
Constipated? 7 Ways to Poop Better Tomorrow
If you're among the nearly 19 percent of Americans who tends to get constipated, these simple constipation remedies can...
How to Find the Best Glasses for Your Face Shape
You want to match your personal style and draw attention to your best features. Here's how to zero in on...
My Wife Protested in Washington, But I Was Most Impressed that She Didn’t Pee for 10 Hours
We're no strangers to the bathroom. So how did she do it?
Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now
Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...
How a Quilt Helped Her Survive the Grief of Losing Her Newborn Baby
The warmth and kindness of quilting helped her heal after tragedy.
Want to Eat Less Junk Food? This Science-Backed Trick Works Every Time
When facing a yummy, unhealthy treat, whether it's cheesecake or cheese fries, new research sheds light on an easy way...
8 Easy Ways Walkers Can Become Runners
If you're used to walking, these simple steps (pun intended) can make it easy to take your workout to...
Your PMS Survival Guide—11 Ways to Ease the Misery
PMS means cramps, cravings, mood swings, and even migraines for 20 to 50 percent of women of childbearing age. Here's...
Always in a Hurry? 12 Ways to Stop Being in Such a Rush
Isn't it about time you slow down? Yes, not rushing around all the time IS possible, and this is how...
The Best Wines to Drink If You Have Allergies, Are Gluten Free, and More
To find the best wine for your lifestyle, registered dietitians share tips and tricks for navigating the wine list.
9 Easy Yoga Poses You Should Be Doing Every Day
Maybe you don't have time to roll out your mat every day but you know you should be doing yoga....
6 Simple Squat Exercises That Will Help Tone Your Body
What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in...
Is Your Therapy Working? 9 Signs Your Therapist Is Helping You
Are those pricey sessions paying off? Changes in your attitude and lifestyle may tell you if your therapy is working....
11 Ways Winter Can Kill You (Seriously)
Cold weather is more dangerous than you think—here's how to stay safe
Why You Should Quit Facebook Next Week
The time has come to cut back.
Do Throat Lozenges Really Work?
Sure, they taste good, but do they actually soothe a sore throat or quiet a cough? Read on.
7 Ways Your Sneakers Are Ruining Your Workout Routine
To see the best results and prevent injury, watch for these red flags that your footwear is not worthy of...
The Best 5 Upper Body Exercises to Do with Resistance Bands
Strengthen the muscles in your upper back and arms with these quick workout moves.
12 Fresh Foods You Should Never Store Together
Your cart is full of produce, but days later it's wilted and sad. Here's how to store, herbs, fruit, and...
12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)
With these positivity-boosting strategies, you can be happier right now.
These 4 Easy Plank Exercises Will Transform Your Abs
Strengthen your entire core while building stability through these step-by-step plank exercises by Patrick Streit, a certified strength and...
