10 Myths About Mental Health That Need to Be Set Straight Right Now
It's easy to dismiss mental health issues as being "all in your head." Here's why that's not just unfair, but...
Here’s What Could Happen If You Don’t Change Your Razor
Keeping the same blades for too long can put you at risk for cuts, infections, and more.
What to Drink at the Bar if You Want to Lose Weight
No, you're not stuck with only vodka sodas.
10 Ways to Naturally Reset Your Sleep Cycle
Whether you're traveling or trying to wake up early to start a new fitness routine, your sleep cycle can get...
The Healthiest Food from Every Color of the Rainbow
You know you're supposed to "eat the rainbow," but that's easier said than done. These fruits and veggies are your...
Why 20 Minutes Is the Magic Number for a Healthier Immune System
As little as 20 minutes of moderate exercise can help boost your immune system and have an impact on...
14 Things that Happen When You Start a Beginner Weight-Lifting Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
Can Hot Peppers Make You Live Longer? This Study Says Yes!
Good news, spicy food lovers. You may outlive the rest of us.
Is It Still Important to Stretch Before a Workout?
Stretching before exercise used to be touted as the a smart way to avoid injury. If you haven't seen many...
Here’s How to Have Your Most Heart-Healthy Day
Improving your heart health doesn't mean overhauling your routine. Here are some easy ways to incorporate heart-boosting activities to your...
What Just One Weight-Lifting Session Can Do for Diabetes
You might dismiss the benefits of a single workout, but research suggests they're substantial—especially if you're exercising for diabetes.
Stick to This Diet If You Want to Reverse Diabetes Risk Factors—or Avoid Them Completely
Tens of thousands of Europeans are on the edge of developing diabetes. Only permanent lifestyle changes can make the difference....
11 Best Foods for Your Immune System
Recent science says nutrition plays the most significant role in maintaining strong immune function. Especially when virus season is...
56 Rampant Health Myths That Need to Die
Your mother lied to you: Eating tons of carrots probably won't improve your eyesight. We’re setting the record straight about...
9 Popular Workout Moves that Could Seriously Injure You
Getting in a workout is great, but the last thing you want to do is get injured in the process....
9 Warning Signs Your Elderly Parent Shouldn’t Be Living Alone Anymore
Moving aging parents to a living arrangement that offers care and support is difficult, but sometimes it's the only way...
Do You Have Good Dental Etiquette? 11 Do’s and Don’ts
You should mind your manners everywhere, even at the dentist's office. Here are their tips for your next visit.
Sorry—This Popular Trick Will NOT Make Your Hair Shinier
New findings will make you rethink the value of the cold water treatment that hair stylists have been swearing by...
Milk Intolerant? Lactose Might Not Be the Problem
Those who get tummy problems from milk usually write it off to lactose intolerance, but could A1 protein be the...
Ever Wondered Why Women Are Always Colder Than Men? What the Science Says
Ladies, it's not just you; Women ARE naturally colder than men, and there are very specific reasons why.
9 Things Every Pregnant Woman Should Know About Congenital Heart Defects
Knowing ahead of time that your unborn child may have a heart problem has been linked to better long-term outcomes....
14 Things You Need to Know Before You Get Laser Hair Removal
Are you ready to put your razor down for good? Here's what you need to know before making your first...
Can Meditation Really Slow Aging? What the Latest Science Shows
Is there real science in the spiritualism of meditation? Meet a Nobel Prize winner who thinks so.
How to Avoid a Red, Peeling Nose When You’ve Got the Sniffles
Constantly blowing your nose could leave you with a chapped nose. Here's how to prevent dryness and redness
