Month: July 2017

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15 Ingredients Doctors Always Add to Their Meals

Doctors are all about healthy choices, picking foods that offer benefits like boosting energy, fighting diseases, and choosing ingredients that are nutritional powerhouses. Here's what physicians say they are adding to their meals to stay healthy.

10 Healthy Habits That Will Keep Your Mind Sharp

From exercise to sleep to healthy eating, the choices you make every day can help prevent dementia and keep your...


Here’s the Story Behind Why Hospitals Have Newborn Baby Nurseries

It's not just because babies are cute (but yeah, that is part of the reason).


Doing This One Type of Exercise For 45 Minutes Has Insane Benefits For Your Brain AND Body

There’s an all-natural way to boost your mood, improve your memory, and protect your brain against aging—and it all starts...


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This Mysterious Condition Makes People Laugh Even When Nothing Is Funny

Experts reveal what you need to know about PseudoBulbar Affect, or PBA, a rare medical condition that can cause uncontrollable...

This Genius Band-Aid Hack Is Perfect for the Next Time You Get an Awkward Cut

Because sometimes simply using what the box gives you just doesn't cut it.


10 Tips for Understanding and Managing Anxiety and Panic Disorder

Everyone feels anxious and a little panicked now and then, but when worry becomes excessive and starts to affect everyday...

13 Smart (and Sensitive) Ways to Talk to Your Kids About Their Weight

Addressing weight with your child is a sensitive matter—you want them to be healthy, but also want them to accept...


Slugs May Be the Key to This New Breakthrough Medical Innovation

Can a slug help plug your wounds? New research suggests yes.


These 6 Small Seeds Pack in the Biggest Benefits for Your Health

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3...


16 Secrets Bed Bugs Don’t Want You To Know—But Are Crucial For Keeping Them At Bay

We may be tiny buggers (about the shape and size of an apple seed), but our presence elicits a massive...

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10 Products You Should Avoid Using on Your Baby

So many baby products, so little time to research the best brands out there. Here are the baby products you...


12 Things Your Mother’s Health Says About You

Your mother's body may be an indication of your own future health—here's how, and what you can do about...


A Day in the Life of Your Skin

Why scratching feels so good, moisturizer is my saving grace, and salmon is my favorite food.


Do You Really Need to Clean Your Grocery Store Shopping Cart?

Your grocery store shopping cart could be a germ magnet! Here's what you need to know.


Does Bar Soap Really Hold Onto Germs?

Washing your hands may get rid of germs but that doesn't mean that your soap is clean.

5 Reasons a Morning Workout Can Make Your Whole Day Better

Those friends and co-workers that get their sweat session in pre-office hours are so admirable! So why are you still...


Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K. Kahn, MD, coaches his patients...


5 Natural Supplements That Could Clear Up Your Acne for Good

Still using zit creams? The science behind these supplements suggests you can treat acne from the inside out.


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8 Little Changes You Can Make to Sleep Better in Just One Day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips...


17 Natural Remedies for High Blood Pressure (and One Cool Medication Trick)

Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.


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Does Turmeric Live Up to All Its Hype? New Research Reveals Surprising Answer

Turmeric has achieved star status as an antioxidant, thanks to its legendary healing properties, but new findings question the claims.


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Can You Get Dehydrated While You Sleep? Here’s What an Expert Says

We spend about a third of every day sleeping and not taking in necessary fluids. How concerned should we be?


8 Home Remedies to Make Blackheads Vanish

Use these natural treatments and home remedies to fight blackheads and clear up your complexion on your nose and your...


6 Things Nutrition Experts Wish You Knew About Choline

Choline may not get as much buzz as other nutrients, but the science is pretty clear about why we should...

Christie Brinkley’s Age-Defying Secrets to Make 65 Look Like 34

The quintessential supermodel and ultimate Uptown Girl spills her tips to turning back the clock.


11 Reasons Married Couples Should Sleep in Separate Beds

A sleep divorce isn’t as sinister as it sounds—and it may bring you and your partner closer together.


17 Totally Not Dumb Questions You’ve Been Too Embarrassed to Ask About Underarms

Got a burning question about your armpits? We've left no stone unturned in our quest to answer all your armpit...


9 Things That Can Happen to Your Body When You Get Too Much Sleep

Lots of us struggle to get enough shut-eye—but sleeping too much isn't good for you, either. Here's what happens when...


10 Sneaky Tricks That Make Homemade Meals Healthier

Trying to eat more healthy home-cooked meals? You may be eating the right foods, but preparing them the wrong way.


I Tried Period Underwear for a Week, and Here’s What Happened

Can high-tech undies make your pads and tampons ancient history?