11 Exercises That Help Build Stronger Lungs
There are easy things you can do to improve your lung health. These exercises and breathing techniques are worth a try.
I Went to a Social Anxiety Support Group. Here’s What Happened
This woman reveals her fears to strangers and learns a thing or two about what it means to grow.
10 Medical Reasons Your Child Might Be Overweight
A child's weight isn't always the result of diet and exercise. There are some genetic, biological, and medical causes that...
This Is the Best Exercise in the World—and You Can Do It Right Now
Hint: You’ve been doing it since you were a kid!
Can Fish Oil Treat Asthma? Signs Point to Yes
If you have asthma, you may want to start popping fish oil supplements. Here's why.
21 Wacky Hangover Cures from Around the World You Won’t Believe Exist
Some are so weird, they may keep you from getting hungover ever again.
This Is How Much Fruit You Should Be Eating Each Day
Turns out, there is such a thing as too much fruit.
So, You’ve Got Ringing in the Ears—Should You Be Worried?
If you didn't spend last night at a rock concert and your ears are buzzing, clicking or pulsating, it could...
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your...
8 Health Problems That Can Be Improved with Strength Training
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the...
28 Amazing Facts About Your Brain That Will Blow Your Mind
The brain is one of the most astonishing and intricate parts of the human body. Here are some strangely interesting...
Read This Before You Let Your Child Use Your Allergy Medication
When non-medical tricks like taking a shower and turning on the air conditioner don't help, turn to medications that are...
This Is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to.
The Surprising Things Your Microbiome Reveals About You
Forget the introductions and let your microbiome do the talking.
The Best Acne Treatment Kit for Your Skin Type
Acne treatment is not one-size-fits-all. We talked to top dermatologists to get the scoop on the acne-fighting kit that's right...
14 Survival Mnemonics That Could Save You From Big Trouble
If only all of life's emergencies came with a mnemonic device. Fortunately, these—from heart attack signs to how to save...
13 Things Your Dentist Wants You to Know (But You’re Too Scared to Ask)
Not everyone likes going to the dentist, but educating yourself can make the experience less nerve-racking and more productive.
It Takes Only One Hour to Raise Your Child’s Risk of Diabetes, According to Science
One hour of sleep could mean the difference between a healthy child and one with a chronic disease.
Here’s Why Taking Too Much Protein Powder Can Be Seriously Dangerous
Protein is having a moment as the go-to macronutrient for everything from weight loss to energy to brain power. But...
I Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened
The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy, brought to you by the...
This Newly Discovered Symptom Might Be an Early Sign of Dementia
This revolutionary research could change the lives of Alzheimer's patients forever.
7 Things Parents Should Know About the Flu in Children
Anyone who has endured the flu knows it isn't fun—and that's especially true of the flu in children. Here's how...
36 Everyday Habits That Can Save Your Eyesight
Protecting your eyes is the best way to preserve your vision over time, and it can be as simple as...
Here’s Why You’re More Tired Than Ever, According to a New Study
Three words: Game Of Thrones. This is the downside to your Netflix addiction.
Here’s How to Get an Incredible Full-Body Workout—Without Leaving Your Bed
True fitness doesn't require a gym membership or even equipment. Try this full-body workout right in the comfort of your...
12 Things You Should Never, Ever Do to Your Skin, According to Dermatologists
You probably know not to scour your face like a bathtub, but some of these skin care no-nos are more...
10 Ways to Support a Friend or Relative with Cancer
Don't worry that you'll do the wrong thing—just focus on all the ways you can offer support. Here, cancer experts...
This One Thing Lowers Risk of Allergies and Obesity in Babies (Hint: It Barks)
Dog lovers have never needed any convincing, but now scientists have discovered that owning a dog is great for your...
