29 Healthy Holiday Food Gifts That Aren’t Fruit Cake
Looking for a tasty gift, but tired of the rock-hard fruit cakes and heavy fudge that traditionally accompanies this season? Your family and friends will love these nutritious and delicious food gifts this year.
12 Aloe Vera Uses You Might Not Know
Crack open the plant's thick leaves to reveal a jelly filled with vitamins and anti-inflammatory properties that can do everything...
This Is Exactly How Much More You Eat When You’re Sleep Deprived
A bad night’s sleep can take a serious toll on your waistline.
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Not just an alternative to coffee, black tea is bursting with surprising health benefits for both inside and outside your...
This New Treatment Makes Cancer Cells “Self Destruct,” Scientists Say
This research is really promising.
6 Things to Know Before You Take a Magnesium Supplement
Magnesium can help strengthen your bones, give you a better night's sleep, offer pain relief and even improve heart...
The One Health Screening You Definitely Need (Regardless of How Healthy You Are)
Colorectal cancer, when discovered early, is one of the most treatable cancers.
10 Urgent Signs It’s Time for Your Loved One to Stop Driving
Whether it’s a parent, friend, or even yourself, everyone wants to continue driving as long as they can do so...
Why Buying Eye Cream Is a Waste of Money, According to a Dermatologist
Read this before you shell out for a pricy miracle eye cream—or any eye cream at all.
If Your Dentist Prescribes Antibiotics, Ask These Questions First
You should never take antibiotics if they're not necessary—even if your dentist prescribes them.
7 Safety Tips You Need to Know Before You Use a Neti Pot
Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared...
Fenugreek and 7 Other Natural Ways to Increase Your Breast Milk Supply
Breastfeeding moms have been talking about the many fenugreek benefits on milk supply for generations, but it's not just
10 Simple Things All Healthy Kids Have in Common
Changing a handful of little habits can help ensure you have super healthy kids. These are the pediatrician-approved qualities of...
The Hidden Danger of Dry Shampoo You Need to Be Worried About
You might not want to skip that shower for the third day this week.
11 Steps You Should Take to Heal from a Traumatic Experience
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially...
A Daily Dose of This One Food Can Boost Your Brain, Science Says
You'll never guess what it is!
8 Scary Ways Your Fireplace Could Be Toxic
A roaring fire can really make wintertime more bearable—but could it be dangerous to your health? Sadly, yes. Here's why.
This Is Why We Cry Happy Tears (and Why It’s a Good Thing!)
“I’m so happy! Why am I crying?”
20 Simple Habits That Can Improve Your Vision
These habits may help lower the risk of eye diseases, like age-related macular degeneration (ARMD), cataracts, glaucoma, and dry...
6 Essential Oils to Try If You Have Morning Sickness
Essential oils and aromatherapy are growing in popularity for all sorts of conditions and ailments, so it's no surprise many...
This Is What You Should Drink If You Feel a Cold Coming on, According to Science
Boosting your immunity could be as simple as drinking this popular hot beverage daily.
Why a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems
If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here's how...