SleepWhat Is “Cricketing”? The Viral Trick That’s Helping People Fall Asleep The simple, often unconscious, exercise is named after the cricket, which makes its common noise by rubbing its legs together.
SleepHow Bad Is It to Fall Asleep While Looking at Your Phone? Do phone, computer, and TV screens interfere with the ability to get a good night’s sleep? Sleep experts say it’s possible. Here are some things you can do to improve your sleep quality.
InsomniaHere’s How to Fall Back Asleep After Waking Up in the Middle of the Night It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness.
NutritionFalling Asleep At Your Desk? 11 Tips for Energy After Lunch Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more.
Insomnia8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired? These are the symptoms of insomnia.
Sleep6 Surprising Reasons You Can’t Fall Asleep Our partners at hit show “The Doctors” dole out feel-great advice to zap common sleep problems.
SleepThis One Food Can Help You Fall Asleep—and Boost Your IQ Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost your IQ as a result.
InsomniaThe Surprising Way You Can Trick Yourself into Falling Asleep You’ll be shocked at how easy it is to finally get a full night’s sleep.
Sleep7 Mindfulness Tricks That Will Help You Fall Asleep Faster If you can’t seem to figure out why you’re having such a hard time getting sleep at night, mindfulness for sleep may be the solution you are looking for.
AnxietyCan’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation There are good reasons you experience insomnia on Sunday nights.
Bodies50 Myths About the Human Body That Could Seriously Damage Your Health Get the facts you need to know to avoid illness, recognize symptoms, and treat common conditions with our medical mythbusters.
Bodies“Here’s How I Knew I Had Low Estrogen”: A Patient’s Story of Sudden Menopausal Symptoms A woman in her thirties shares her quest for answers when low estrogen symptoms puzzled her. Learn her emotional journey, and discoveries.
NutritionI Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened A doctor spills some sweet experiences with a tea that goes by the name “Melissa” and has been buzzing for one popular reason.
Sleep“Here’s How I Knew I Had Narcolepsy”: A Patient’s Story Getting Answers, Following Extreme Fatigue A woman shares the narcolepsy symptoms that puzzled her, and her grateful journey to diagnosis: “I’m living proof you can live a full life.”
SleepI Tried an Anti-Inflammation Mattress for a Month—Here’s What Happened It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected bodily benefit.
NewsNew Research: This Clothing Item That’s Often Worn in Bed Is “20 Times Dirtier Than a Toilet” Cold feet, warm heart? It’s all good—but that smartypants partner who teases you for wearing socks in bed? Just keep this article to yourself…
