SleepWhat Is “Cricketing”? The Viral Trick That’s Helping People Fall Asleep The simple, often unconscious, exercise is named after the cricket, which makes its common noise by rubbing its legs together.
SleepHow Bad Is It to Fall Asleep While Looking at Your Phone? Do phone, computer, and TV screens interfere with the ability to get a good night’s sleep? Sleep experts say it’s possible. Here are some things you can do to improve your sleep quality.
InsomniaHere’s How to Fall Back Asleep After Waking Up in the Middle of the Night It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness.
NutritionFalling Asleep At Your Desk? 11 Tips for Energy After Lunch Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more.
Insomnia8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired? These are the symptoms of insomnia.
Sleep6 Surprising Reasons You Can’t Fall Asleep Our partners at hit show “The Doctors” dole out feel-great advice to zap common sleep problems.
SleepThis One Food Can Help You Fall Asleep—and Boost Your IQ Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost your IQ as a result.
InsomniaThe Surprising Way You Can Trick Yourself into Falling Asleep You’ll be shocked at how easy it is to finally get a full night’s sleep.
Sleep7 Mindfulness Tricks That Will Help You Fall Asleep Faster If you can’t seem to figure out why you’re having such a hard time getting sleep at night, mindfulness for sleep may be the solution you are looking for.
AnxietyCan’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation There are good reasons you experience insomnia on Sunday nights.
NewsNew Study: 3 Sleep Medications Linked to Falls, Dementia, and Early Death Risk New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.
Bodies50 Myths About the Human Body That Could Seriously Damage Your Health Get the facts you need to know to avoid illness, recognize symptoms, and treat common conditions with our medical mythbusters.
Mental HealthWe Asked 9 Burnout Experts Their Secrets to Protecting Mental Health at Work—and They All Said the Same Thing It’s a more universal experience than ever, according to a new study—but experts say a certain approach can help.
NewsNew Study: Taking Up This Gentle Exercise Could Help Manage a Chronic Sleep Problem This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.
News5 Ways To Remember Not To Leave a Child in a Hot Car, from an Expert It’s a parent’s nightmare—and sadly happens more often than many realize. A pediatrician shares reminders to help prevent these tragedies.
NewsDoctors: Taking Melatonin for This Long Was Just Linked to a 90% Increase in Heart Failure Risk A breaking study has linked long-term use of this popular supplement to a staggering heart risk increase. Still, you may not have to give it up for good.
