StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
Depression‘Weekend Catch-Up Sleep’ Can Lower the Risk of a Disorder That Affects 30% of Americans, Says New Study You have our permission to read this, then go back to bed: New science says a good sleep-in session can brighten your outlook all week long.
Vitamins and SupplementsHow Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom Magnesium is “the relaxation mineral,” but—no surprise—many Americans aren’t getting enough. Experts reveal the daily magnesium requirement, the best magnesium supplements, and natural ways to increase magnesium intake.
Anti-Aging TreatmentsWomen in These 9 States Are Reporting Disfigurement from “Mishandled” Facial Injections BOTOX’s manufacturer, along with the government, have a sweeping message for consumers seeking these cosmetic treatments.
HomeIf You Own This Mattress, Safety Experts Advise You To Contact the Manufacturer The brand is sold through Costco, Sam’s Club, Amazon and other retailers. Fortunately, there seems to be a simple fix to the reported hazard.
StrokeWant to Lower Stroke Risk? Make This One Change to Your Bedroom If you don’t usually block every inch of light out to sleep, you might start after reading what doctors in China have found…
ExerciseIn 1967, She Broke Rules To Run the Boston Marathon—Today, She Says: ‘Women Have Hidden Potential’ Kathrine Switzer was the first woman to register for the coveted race. Almost 60 years later, she remains a force empowering women to move.
Mental HealthNew Stanford Study: Eating This Many Carbs May Optimize Your Brain New research by expert doctors suggests a link between “metabolic abnormality” and psychiatric disorders…with a glaring common denominator.
Healthy HabitsHow Taye Diggs Is Changing To Make a Better Life for His Son The actor kicks off Earth Month by sharing how he leads by example to live consciously: “I want to leave an Earth that he can live in.”
Cancer‘Here’s How I Knew I Had Anal Cancer’: One Patient’s Story With a Connection to HPV A survivor recounts how she knew she had anal cancer, which one expert doctor calls “a completely different cancer” from colorectal cancer.
Infectious DiseasesNational Experts Warn Doctors: 2 Old-School Sicknesses Are on a Perplexing Rise There are reasons both are part of a standard routine vaccine regimen—but experts are seeing strains behave in never-before-seen patterns.
FoodI Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened Does drinking tart cherry juice every day really work? A sleep tracker device delivered the real verdict, along with a few nuances.
ExerciseAmanda Gorman Wants You To Run The #1 NYTimes bestselling author and Presidential inaugural poet backs women and girls in a fierce new movement—literally and figuratively.
SleepI Tried Moon Juice Every Day for a Month—Here’s What Happened A doctor’s exploration into the well-known supplement line Moon Juice revealed significant benefits for both sleep quality and gut health.
SleepI Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered Is good sleep for a mom of toddlers a dream? One writer reveals major awakenings—plus, here’s how long it should really take to fall asleep.
FoodNew Study: Drinking This Daily May Increase “Forever Chemicals” In Your Blood If this beverage is a part of your morning ritual, new findings on PFAS contamination may have you rethinking your next sip.