Healthy AgingActress Jane Seymour on the Effects of “Unseenism” and the #1 Way To Fight It: “Health Is Everything” At 73, Seymour pulls back the curtain on turning what was once Hollywood’s most frowned-upon process—aging—into her greatest strength.
StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
ExerciseIn 1967, She Broke Rules To Run the Boston Marathon—Today, She Says: ‘Women Have Hidden Potential’ Kathrine Switzer was the first woman to register for the coveted race. Almost 60 years later, she remains a force empowering women to move.
FoodI Ate Pasta Every Day for a Week—Here’s What Happened The pasta-eating finding our senior editor made that shockingly led to weight loss, with some science (and a little Italian flare) to explain.
FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
WalkingNew Finding: Walking This Far Each Day Could Reduce Risk of Heart Failure Heart failure is a specific type of heart disease. New national research reveals an accessible step goal to walk this worry away.
Back Pain3 Mid-Back Stretches to Help Ease Back Pain If you’re experiencing aches in your mid-back, try these stretches for mid-back pain relief that help loosen you up and feel better.
Cancer“Here’s How I Knew I Had Lymphoma”: One Patient’s Story of Recovery and Hope One patient shares how she knew she had lymphoma after finding a lump on her neck that wouldn’t go away. “There is hope.”
Yoga4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.
Back PainShould You Use a Back Stretcher? What Experts Say Back stretching devices aren’t just a form of modern snake oil—they really can help improve back pain, range of motion, and spine health.
Infectious DiseasesUS States Where Bubonic Plague Is Most Prominent, According to Experts After a Southwestern patient dies, expert doctors break down the unexpected risks of contracting this ancient illness
Back Pain5 Stretches for Upper Back Pain Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
Back Pain6 Stretches for Lower Back Pain Get lower back pain relief with these six stretches for lower back pain.
ExerciseHow to Do a Cobra Stretch for Better Back Flexibility Strengthen your arms, back, and shoulders as you stretch out your spine with a beginner-friendly yoga pose called the cobra stretch.
ExerciseHow to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It The scorpion stretch isn’t nearly as scary as it sounds. In fact, it’s a great way to work your hip flexors and lower back.
ExerciseHow to Do a Cat-Cow Stretch to Help Your Back and Prevent Pain Work on total spine mobility through the flexion and extension of the cat cow stretch. Learn to do it correctly—plus, mistakes to avoid.