NutritionMushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love There are dozens of trendy so-called healthy alternatives, like cauliflower rice, but these are the ones registered dietitians really love.
Heart DiseaseThe 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets
Nutrition7 Meat Substitutes This Nutritionist Loves Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers, and the balanced ways to enjoy them.
Nutrition7 Foods Nutritionists Never Buy From Vending Machines—And 5 They Love Vending machines can be a smorgasboard of calorie and fat bombs. Here’s what experts choose
Weight Loss16 Healthy On-The-Go Snacks Nutritionists Always Keep in Their Bags Snack smart like a nutritionist between meals with these healthy snacks on the go that they always keep in their bags.
Weight LossOn the Paleo Diet? Then You Need to Be Eating These Snacks Purely Elizabeth Grain-Free Granola Healthy granola is hard to find because many options at the supermarket are loaded with sugars and unnatural…
FoodThe 15 High-Protein Snacks Nutritionists Say They Love Most Nutritionists love these satisfying, high-protein snacks you can buy or make at home.
Food11 Best Foods to Eat When You’re Hangry Nuts Nuts are packed with both protein and fiber—two nutrients that will keep you satisfied until you can sit down
Food8 Healthy Snacks You Should Always Keep in Your Desk Drawer Resist the temptation of the vending machine.
Type 2 DiabetesThe Best and Worst Foods for Your Prediabetes Diet Plan One in three adults in the US have prediabetes—and half of them go on to develop diabetes within 10 years. Make the right food choices to protect yourself.
NutritionHere are 5 Potential Benefits of Lion’s Mane Mushrooms Lion’s mane mushroom is a fungus with an umami flavor and a meat-like texture packed with nutrients like iron and potassium.
Travel11 Nutritionist-Approved Tips on What to Eat (and What to Avoid) at the Airport Since airport terminals are not known for their healthy cuisine, we got nutritionists to share their tips for staying healthy on your next airplane adventure.
NutritionA Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin A good hair day often happens with the help of a little product…but a good skin day? That’s science. One benefit of the clean beauty movement…
Weight Loss13 Best Keto-Friendly Snacks You Can Buy on Amazon These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries and you’ll never lack for keto snacks.
AnxietyWhat Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You Have you ever had someone call you out on a “bad habit” “tic” or “weird behavior” you had no idea you were guilty of? Like cracking your knuckles…
NutritionThe Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder) Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie routine.
