FoodI Ate Tofu Every Day for a Week—Here’s What Happened A doctor’s week-long trial of eating tofu every day demonstrated its value and effectiveness as an alternative protein source.
Vitamins and SupplementsHow Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom Magnesium is “the relaxation mineral,” but—no surprise—many Americans aren’t getting enough. Experts reveal the daily magnesium requirement, the best magnesium supplements, and natural ways to increase magnesium intake.
StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
Digestive Health‘Here’s How I Knew I Had Celiac Disease’: One Patient’s Story Data suggest up to 80% of people with celiac disease don’t know it. One woman describes when excessive bloat had finally pushed the bounds.
FoodNew Study: This Type of Meat May Increase Risk for Cancer of the Mouth Grilling season has arrived, which means the takeaways from this new European study are sizzling with time-sensitivity.
Urinary Tract InfectionsParticles in Urine: Ever Notice Them? A Doctor Shares 10 Reasons To Be Aware Of Those tiny floaties in your urine can reveal insights about your diet or other issues. A doctor explains the common causes, and when seeing solids in your pee surfaces an issue.
FoodI Ate Pasta Every Day for a Week—Here’s What Happened The pasta-eating finding our senior editor made that shockingly led to weight loss, with some science (and a little Italian flare) to explain.
Mental HealthNew Stanford Study: Eating This Many Carbs May Optimize Your Brain New research by expert doctors suggests a link between “metabolic abnormality” and psychiatric disorders…with a glaring common denominator.
Vaccines65 or Older? You’re Probably Due for Another COVID Booster, Say Experts If you’ve wondered when your next COVID booster should be, national experts have the answer with a timeline for ongoing booster maintenance.
PsoriasisTed Danson Opens Up About the Health Struggle He’s Dealt With for Years: ‘Fear Is a Horrible Place To Live’ The beloved actor wants sufferers not to feel shame and shares the personal habits that help keep him young.
Healthy AgingActress Jane Seymour on the Effects of “Unseenism” and the #1 Way To Fight It: “Health Is Everything” At 73, Seymour pulls back the curtain on turning what was once Hollywood’s most frowned-upon process—aging—into her greatest strength.
Heart DiseaseFasting for Just 3 Days Per Week Can Lead to a Lower Risk of Cardiovascular Disease Researchers found following this particular fasting schedule could yield major results for your heart health—and be easy to maintain.
FoodCan You Get Bird Flu From Eating Eggs, Milk and Chicken? Here’s What National Experts Say At least one person in America has caught bird flu. With cases rising among farm animals, experts explain what this means for our food.
FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
Eye CareNew Solar Eclipse Study: Light Can Be ‘Toxic’ for the Retina, Say Expert Doctors A new case study from ophthalmology researchers reveals what can happen if you look at a solar eclipse—plus, NASA’s guidance on how to observe an eclipse safely.
Infectious DiseasesUS States Where Bubonic Plague Is Most Prominent, According to Experts After a Southwestern patient dies, expert doctors break down the unexpected risks of contracting this ancient illness