Food8 Ways to Eat More Vegetables Without Even Trying Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps.
FatigueAfternoon Fatigue: 9 Lunch Foods That Can Drain Your Energy Prevent thafternoon fatigue by avoiding these foods, from potatoes to salmon, that may drain your energy and trigger a post-lunch slump.
Healthy Habits7 New Year’s Resolutions Health Experts Wish You’d Really Make Ditch those pie-in-the-sky New Year’s resolutions. These doctor- and nutritionist-approved goals can help you be healthier and happier in the new year.
Nutrition14 Things Nutritionists Do on Halloween That You Don’t Learn how top food experts make the idea of a healthy Halloween less scary.
Nutrition15 Breakfast Foods You Probably Should Try to Avoid A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple.
Food7 Best High-Protein Dinner Ideas for Weight Loss Eating protein at dinner should be a priority—here’s why and how to do it.
Face and Body Care9 Foods That Fight Cellulite—and 4 That Make It Worse Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here’s what to eat and what to avoid.
Nutrition12 Silent Signs You Should Be Eating More Carbs Carbs have a bad reputation, but they’re also essential for optimal body function. Here are the silent signs you need more carbs in your diet.