StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
WalkingDoes Walking Lower Blood Pressure? Here’s What a Cardiologist Says Does walking lower blood pressure? Here’s what the experts and research have to say about whether it’s the solution you need.
NutritionHigher Intake of This Nutrient May Lower Violent Crime Rates, Says New Study It’s often associated with pregnancy and a baby’s healthy-growing brain. Now, new research suggests it may have a nurturing effect on larger society.
Breast Cancer‘Here’s How I Knew I Had Breast Cancer’: One Survivor’s Story Following a Slightly Delayed Mammogram Some breast cancer types can emerge between routine mammograms. Five years after recovery, one patient’s story reinforces the importance of scheduling that screening.
ExerciseNew Research: Exercising at This Time of Day Is Best for Your Heart New Australian research suggests it’s a big exhale in every way, especially for a certain group of people.
Vitamins and SupplementsHow Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom Magnesium is “the relaxation mineral,” but—no surprise—many Americans aren’t getting enough. Experts reveal the daily magnesium requirement, the best magnesium supplements, and natural ways to increase magnesium intake.
High Blood PressureManaging Blood Pressure? Eating These 2 Fruits Might Lower Mortality Risk, New Study Says These two fruity favorites are known for specific benefits. Now doctors point to a win for the heart, and possibly also the lifespan.
Digestive Health‘Here’s How I Knew I Had Celiac Disease’: One Patient’s Story Data suggest up to 80% of people with celiac disease don’t know it. One woman describes when excessive bloat had finally pushed the bounds.
Weight LossThe Best Way to Keep Weight Off? Weigh Yourself This Often, Says New Study The all-female research team was encouraged by the results because maintenance was possible without stepping on the scale every day.
Depression‘Weekend Catch-Up Sleep’ Can Lower the Risk of a Disorder That Affects 30% of Americans, Says New Study You have our permission to read this, then go back to bed: New science says a good sleep-in session can brighten your outlook all week long.
HomeIf You Own This Mattress, Safety Experts Advise You To Contact the Manufacturer The brand is sold through Costco, Sam’s Club, Amazon and other retailers. Fortunately, there seems to be a simple fix to the reported hazard.
HealthcarePatients Who Have This Type of Doctor Tend To Live Longer, New UCLA Study Finds A team of international researchers suggests three main reasons patients who fall into this category are experiencing better health outcomes.
StrokeWant to Lower Stroke Risk? Make This One Change to Your Bedroom If you don’t usually block every inch of light out to sleep, you might start after reading what doctors in China have found…
Healthy AgingActress Jane Seymour on the Effects of “Unseenism” and the #1 Way To Fight It: “Health Is Everything” At 73, Seymour pulls back the curtain on turning what was once Hollywood’s most frowned-upon process—aging—into her greatest strength.
FoodTrader Joe’s Just Recalled a Multipurpose Product in 29 States The FDA calls this an “outbreak,” with the potential for other products to become involved. Here’s what Trader Joe’s customers should know.
Heart DiseaseAlmost 14,000 Assistive Heart Devices Have Been Recalled Nationwide The FDA calls it “the most serious type of recall,” alerting healthcare providers and patients about these products distributed since 2008.