Sip something fermented
Fermented foods contain healthy bacteria that can help an irritated tummy feel good as new. One example? Miso soup, which rehydrates your body with water, sodium, and other nutrients that were depleted through the diuretic effect of alcohol, Greene says. Other fermented foods that are known for their hangover relieving or curing qualities include sauerkraut and kombachu, a fermented drink of sweetened black or green tea. Eat these foods to boost your good gut bacteria.
Sleep it off
Sometimes sleeping it off is the best way to cure a hangover, Greene says, again stressing that not drinking too much is the best way to avoid feeling hungover. “If you can sleep in, go for it,” she says. “If you can’t, you may think twice before tying on one next time if you know you have a full day ahead of you.” Here are some easy ways to sleep better.