He also reveals why his marriage forced him to seek answers—and the conversation he wishes had happened sooner.
Jay Glazer has made a career out of being speedy. For more than 30 years, the Fox Sports NFL insider has delivered breaking football news in real time, moving quickly on live television, and juggling nonstop deadlines while co-hosting the Unbreakable podcast. Behind the scenes, though, that constant motion was paired with something else: a brain that never quite slowed down.
Now 56, Glazer was diagnosed with ADHD while he was in college in the late ’80s—a time when the condition among adults was rarely discussed and often misunderstood. For years, he says, he powered through symptoms that made focus, follow-through, and even everyday conversations more difficult, especially as the pressure of his career grew. But what ultimately pushed Glazer to reexamine how he was managing ADHD wasn’t his career: it was his marriage. He has spoken openly about the realization that his wife of a year, Rosie, did not feel heard—a wake-up call that led him back to his doctor and into a new phase of treatment and support.
Today, Glazer is working with Supernus Pharmaceuticals to help raise awareness about adult ADHD and push back against the stigma he still sees, particularly among men and within professional sports. He spoke with The Healthy about the turning points that changed how he approached treatment, including his experience with the nonstimulant prescription medication Qelbree (viloxazine extended-release capsules), and why he believes visibility from people in sports still matters.
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The Healthy: When were you first diagnosed with ADHD, and how did that diagnosis change how you understood yourself?
Jay Glazer: I was first diagnosed with ADHD in 1989, when I was in college, but I had struggled with symptoms since I was a kid. Back then, most of the people I hung out with had no idea what ADHD even was. I was constantly trying to explain it to people, and honestly, I think some thought I was just using it as an excuse to skip class. I felt like I was on my own trying to figure it out. When I got the diagnosis, it felt validating to know that I wasn’t just hyper or inattentive for no reason, I was experiencing real ADHD symptoms. At the same time, I still didn’t know how to manage them, and it took many years before I truly felt in control of my ADHD.
The Healthy: What was it like figuring out ADHD as an adult, and what symptoms led you to bring it up with your healthcare provider?
Jay Glazer: When I was first diagnosed, teachers didn’t really understand ADHD. I struggled with paying attention in class, following through on tasks, and interrupting during conversations. Even after my diagnosis, I still didn’t know how to manage my symptoms. A lot of the time, it feels like my brain works too fast and I’m constantly trying to catch up. One of the biggest issues early on was that my wife, Rosie, would say, “I don’t feel like you hear me. I don’t feel like you listen to my stories. I don’t think you’re interested.” I love my wife more than anything, so that was a huge wake-up call.
The Healthy: How has managing ADHD affected your mental health over time, particularly in a high-pressure career like yours?
Jay Glazer: With ADHD, my mind is constantly jumping from one thing to another, which can be especially challenging when I’m on TV or radio. One minute I’m listening to a colleague or interview subject, and the next I’m already thinking about the upcoming segment. Before I learned how to manage my symptoms, I felt scattered all the time. With Qelbree helping my ADHD symptoms, I feel more confident and in control when I’m on camera, conducting interviews, or moving quickly from segment to segment. I know more about managing my ADHD today than I ever did earlier in my more than 30-year career.
The Healthy: What parts of treatment or support have made the biggest difference for you?
Jay Glazer: My advice to anyone with ADHD is to communicate how you feel and recognize how your symptoms may affect your loved ones, whether it’s your partner or your friends. I’ve learned that ADHD symptoms aren’t a dealbreaker for people, they just require the right support system. The more people understand the why—why you’re doing something or behaving a certain way, even if you don’t fully control it—the more compassion you receive.
When I was first diagnosed in college, I was put on stimulant medication. Years later, with Rosie’s support and encouragement, I talked to my doctor again about treatment options. I’m grateful my doctors worked with me every step of the way, especially since finding the right treatment wasn’t a straight path … I’ve had a great experience managing my ADHD symptoms with [Qelbree]. I feel more present during conversations, and my mind feels calmer instead of racing a million miles a minute.
The Healthy: Do you see attitudes around mental health and neurodivergence changing in the NFL and sports media?
Jay Glazer: There are still a lot of misconceptions about ADHD. People think it only affects kids or that it means being lazy or unable to sit still. And in the sports world, there’s a big stigma around ADHD being seen as a weakness, especially for big, tough guys. I love talking to coaches and players about my experience managing ADHD. It’s rewarding when you realize you’re not alone—so many people struggle with similar symptoms. Talking about it helps others feel less isolated and reminds them that at least one person understands what they’re going through.
The Healthy: Tell us about your health, nutrition, and workout routine now and how you think about aging and longevity.
Jay Glazer: My mindset around health has shifted toward longevity and sustainability. I’m less interested in quick fixes and more focused on habits I can maintain long-term—fueling my body properly, moving consistently, and making recovery part of the equation instead of an afterthought. Training now is about strength, mobility, and prioritizing my mental health, especially my ADHD, just as much as physical fitness. I want to feel capable as I get older, not just look a certain way. Aging well, to me, means protecting both my body and mind so I can keep showing up with energy, clarity, and purpose for the long haul.
The Healthy: What’s one self-care ritual you refuse to skip, no matter how busy you are?
Jay Glazer: Rosie and I have several self-care rituals we stick to as much as possible. Consistency really helps me manage my ADHD, even with a busy schedule. We start the day with a gratitude list. We name 10 things we’re grateful for from the day before. We also take our dogs to the beach in Malibu, practice breathwork, and meditate together. Having routines and structure makes a huge difference for me.
The Healthy: Let’s talk Super Bowl! What are your predictions, and will you be working or enjoying it as a spectator?
Jay Glazer: Probably Seattle, their defense is disruptive but [I] don’t think the Patriots get enough credit, especially their defense as well.
For daily wellness updates, subscribe to The Healthy newsletter and follow The Healthy on Facebook and Instagram. Keep reading:
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This interview has been edited for length and clarity.
