The key to healthy aging is prevention and information. Learn more about the signs of aging and how to combat them with our tips and advice.

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15 Daily Habits That Might Be Aging You Prematurely

Stop some of these moves, and you might slow down the hands of time.

Finally! Scientists May Have Discovered the Antidote to Aging

Losing energy and muscle as you age might seem inevitable—until now, says science. A natural substance may help you gain...

15 Science-Backed Signs You Could Live to Be 100

There are more than 72,000 centenarians in America today. Here’s how to become one of them.

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21 Habits That Are Making You Age Faster

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how...

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This Is Why Reading Is So Important for Your Brain

Reading books isn’t just filling your head with knowledge—it’s nourishing it, and here are the benefits you can reap from...

The Real Reason Some People Hate the Sound of Chewing

Good news: If you hate the sound of heavy breathing or slurping soup, you're not going crazy. It's actually a...

50 Health Secrets Every Woman Over 50 Should Know

Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit...

10 Things You Never Knew About Left-Handed People

Only 10 percent of the population is left-handed. While there may not be many of them, being left-handed sure does...

19 Things You Can Do in Under 10 Minutes to Live Longer

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily...

This Body Part Ages Faster Than the Rest of You

Don’t worry, it’s not by much.

50 Easy Habits That Help You Live Longer, According to Science

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough...

9 Foods That Might Take Years Off Your Life

Soda, deli meat, and alcohol are just a few offenders.

12 Brain-Boosting Secrets from a Memory Champion

Nelson Dellis can learn the names of 217 people in just 15 minutes—impressive! Here, he tells us how to use...

9 Everyday Habits You Don’t Realize Could Shorten Your Life

When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality,...

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14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and...

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10 Signs Your Brain Is Aging Faster Than You Are

Here's how to tell the difference between normal signs of aging and clues that may point to diseases.

11 Diet Changes to Make During Every Decade

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade...

50 Surprising Things About Your Brain We Bet You Didn’t Know

Our mind is a mysterious place, but we're learning more than ever about our gray matter. Here are myth-busting truths,...

14 Foods 100-Year-Olds Really Eat to Live Longer

Here's what these centenarians eat to feel younger than their years.

12 Habits of People Who Look and Act Younger Than Their Age

How we work, sleep, spend our leisure time, and even think about aging all play a role in how old...

10 Ways to Live Longer, According to the Longest-Living People in the World

Supercentenarians dish how they made it to 110 and beyond.

These 7 Simple Anti-Aging Secrets Could Add Years to Your Life

Adding years to your life could be as simple as a few lifestyle tweaks.

23 Things You Never Knew About Your Brain

I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I...

10 Hidden Dangers of Being Left-Handed

Being left-handed can be inconvenient at times—but downright dangerous? Learn the hidden health risks all lefties face.

10 Foods That Can Make You Look Older

Look younger by avoiding these foods whenever possible.

100 Easy Habits to Help You Live to 100

The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...

13 Ways Your Cell Phone Affects Your Body and Mind

We rely on our smartphones a lot. And because of that, they could be hurting our health.