5+ Keys to Living Longer and Better
Each of us can live strong, healthy, vibrant, energetic lives for a long time to come. The key? Actually, there...
What’s Better for Your Brain: Weights or Cardio?
What kind of workout is best to give your brain a healthy boost at the gym?
Cell Phone Safety Tips
A new report suggests cell phones are linked to brain cancer. Until more findings are reported by the World Health...
How the Brain Benefits With Aging
Recently, I tried—really tried—to buy a book for my book club. I went online and ordered The Alchemist, by Paulo
Top 10 Tips for a Healthy Brain
It is important to recall that our brain does not operate in isolation from the rest of the body. Rather,
