Eat the right foods
Improper eating habits aggravate many health problems, including asthma and seasonal allergies. Medical studies have repeatedly concluded that powerful chemicals called antioxidants—found in fruits, vegetables, nuts, seeds, green tea, and other foods and beverages—help battle inflammation inside your body, a critical factor in controlling allergies. These are the 20 bizarre things you didn’t know you could be allergic to.
Lose your extra pounds
Carrying excess weight makes it harder to breathe—a problem you don’t want when you suffer from allergies. More fat around your abdomen prevents your lungs from fully expanding and your diaphragm from moving downward, because they have to fight all that fat. In other words, you can’t get a good, deep breath. Losing weight will make getting the oxygen you need easier.