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Ashley Lewis received her Master’s Degree from CUNY Graduate School of Journalism in 2015. She was a Jason Sheftell Fellow at the New York Daily News. and interned at Seventeen and FOX News before joining Reader’s Digest as an assistant editor. When Ashley is not diligently fact-checking the magazine or writing for rd.com, she enjoys cooking (butternut squash pizza is her signature dish), binge-watching teen rom-coms on Netflix that she’s way too old for, and hiking (and falling down) mountains.

11 Foods That May Help You Breathe Better

Some nutrients improve conditions in the air passageways, which can be helpful if you have asthma, allergies, or are trying to quit smoking.