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The States with the Most (and Least) Deadly Heart Attacks
Heart disease claims 610,000 American lives—accounting for about one in every four deaths—each year....
This Specific Fingernail Mark Could Be a Melanoma Symptom
Don't brush off this easy-to-ignore symptom.
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
How to Find Bed Bugs in Your Car—and How to Get Rid of Them
Mattresses and sofa cushions are among the most obvious places to check for bed bugs....
This Is How Long You Need to Hold a Plank to Help Flatten Your Belly
All hail the plank!
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to...
This Is How Much Coffee You Need to Drink to Live Longer
After reading this, you'll feel much better about pouring yourself one more cup of joe (...
This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.
25 Weight-Loss Tricks That Take Only 5 Minutes or Less
Small changes can still make a big difference in your waistline. Experts reveal the quick...
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals
How This Woman Lost Over 180 Pounds—and Kept It Off
Sometimes, a simple swap is all it takes for extraordinary weight loss. And you can...
Here’s Exactly How Long You Need to Diet to Lose Weight—and Keep It Off
Finally, science has an answer to the question that consumes every person trying to achieve...
Albert Einstein’s Secret to Happiness Was Revealed—and It’s Genius
You'll never forget his simple words.
Here’s How Many Times You Need to Have Sex to Slow Down Aging
The science-backed reason to get frisky tonight.
This Surprising Symptom Could Be a Sign of a Heart Attack in Women
While chest pain or pressure is one of the most common signs of a heart...
This Common Skin Condition Could Raise Your Risk for Alzheimer’s Disease
Research says one sign of Alzheimer's disease could be skin-deep.
The One Negative of Apple Cider Vinegar No One Talks About
Think apple cider vinegar is totally good for you? Think again.
People Judge You Based on These Two Things, According to a Harvard Psychologist
Hint: It’s not what you’re wearing!
Attention, Women: You Might Be Missing This Common Sign of Ovarian Cancer
Only one percent of women know that this is a big red flag.
9 Things That Happen When You Stop Drinking Alcohol
No one is saying drinking in moderation (a drink a day for women and two...
12 Reasons You Might Have a Migraine (Besides Hormones)
Migraines affect nearly 20 percent of the population. But why exactly do we get them?
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think.
The 10-Minute Exercise for a Flatter Stomach
Only have 10 minutes of free time in your day? That's all you need to help...
8 Signs You’re Not Getting Enough Sunlight
One billion people worldwide have a vitamin D deficiency, according to the Harvard School of...
Science Has Revealed the Best Time of Day to Weigh Yourself
Turns out, there’s going to be a lot of difference between your weight first...
14 of the Most Germ-Ridden Spots in Your Own Bedroom
You don't have to travel far to come in contact with germs. In fact, plenty...
The Scary Thing That Happens to Your Brain When You Don’t Get Enough Sleep
If you're tossing and turning every night, there's some bad news. Your brain could be...
11 Wonderful Things that Could Happen If You Go to Bed an Hour Earlier
Moving your bedtime up even by only 60 minutes could have huge benefits for your body,...
The Huge Health Issue Affecting Productivity No One’s Talking About
Forget carpal tunnel—Computer Vision Syndrome (CVS) is compromising productivity, not to mention your eyesight!...
8 Home Remedies for Restless Legs Syndrome Worth Trying
If you suffer from uncomfortable sensations in your legs, consider these drug-free treatments.
10 Things Naturally Optimistic People Do Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
7 Things That Could Happen If You Start Waking Up an Hour Earlier
Hit the snooze button no longer. By adding an extra hour to the day, you...