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I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.
light box therapy
helped one woman cope with intense feelings of depression and exhaustion related to seasonal affective disorder.
Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
10 Clear Signs You Have Exercise-Induced Asthma
11 Silent Signs You’re Not Eating Enough Vitamin B12
38 Fat-Burning Foods to Help You Lose Weight
8 Tips That Will Save Your Teeth From Coffee Stains
Protect your teeth from permanent discoloration without giving up your caffeine addiction.
9 Fatty Liver Symptoms You Need to Watch Out For
Nonalcoholic fatty liver disease is the most common liver disease in America. If you have...
15 Foods That May Help Flatten Your Belly
Say hello to a slimmer waistline.
13 Insanely Motivating Quotes to Say to Yourself for Motivation
Let these quotes from professional athletes and trainers inspire you to lose that weight—and...
6 Brain Supplements Doctors Take Every Day
Real-life doctors reveal the products that boost their mental clarity and increase productivity.
What Your Nail Biting Habit Really Says About Your Personality
Hint: It goes beyond coping with stress and anxiety.
If You’re Seeing Eye Floaters or Flashes, Here’s What to Do About Them
There are currently two main treatments.
This Body Part Ages Faster Than the Rest of You
Don’t worry, it’s not by much.
The Real Reason You Get a Lump in Your Throat When You’re About to Cry
As you’re fighting to hold back tears, throat muscles are fighting each other.
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs (or, at least, you should...
10 Foods That May Help Lower Your Breast Cancer Risk
No food can prevent (or cure) breast cancer, but adding these to your diet may...
7 Sneaky Signs You Need Reading Glasses
The most obvious symptom is blurry vision, but here are other surprising clues you might...
This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine...
12 Top Superfoods Every Healthy Man Needs in His Diet
The first step to healthy living starts with putting these foods in your diet. Immediately.
14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)
Going to the gym means a lot more than losing a few pounds.
The Blood Type Diet: Does It Really Work?
Developed by a naturopathic physician, the blood type diet has been making headlines since it...
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10 Icky, Bad Habits That Put Your Health at Risk
Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of...
15 Incredible Things the Human Body Does Every Minute
You may think the only thing you’ll do in the next 60 seconds is read...
15 Ways Technology Can Make You Sick
Modern gadgets make life a breeze—until they don't.
9 Reasons You Need Popcorn in Your Diet
Eating popcorn is one of the healthiest snack habits. It may help fight cancer, fills...