Coloring books are not just for kids, they can relax the mind and provide stress relief for adults, too. Here's how.

With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself with strategies to beat temptation, from Cleveland Clinic psychologist Susan Albers in her new book '50 More Ways to Soothe Yourself Without Food.'

Like it or not, it's a morning person's world—and we all have to live in it. Here's how to make the switch.