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Diana Kelly

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food vitamin e

5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking supplements).

22 Foods That Can Help Lower Blood Pressure

Consuming less sodium is important when it comes to fighting hypertension, but eating more of...

6 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you get your daily dose...

Better Sex and More Intimacy: 8 Habits of Connected Couples

Here’s what the happiest couples do to improve intimacy, stay connected, and maintain a healthier...

7 Ways to Eat More Omega-3 Foods That Aren’t Fish

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting...

7 Foods That May Improve Your Eyesight

From eggs to oranges, these surprising foods may help protect your vision.

9 Things You Don’t Realize Are Happening to Your Skin While You Sleep

Dermatologists explain exactly what's going on with your skin while you sleep, and how you...

15 of the Best Foods for People With Diabetes, According to Science

According to research, a healthy diet including these foods can help manage blood sugar levels,...

8 Recipes With Eggs That Aren’t for Breakfast

If you only eat eggs in the morning, you’re missing out. Make any meal, snack,...

8 Nighttime Habits of People With Great Skin

The best evening skin-care practices to help you wake up with your best face forward...

7 Morning Habits of People With Great Skin

Here’s what people with beautiful, ageless skin do in the morning to put their healthiest,...

The 8 Best Weight Loss Snacks

Snacks provide about one-third of an adult’s average daily calories, but many classic snacks aren’t...

The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange...

7 Fun Healthy Food Ideas for Kids

Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make...

6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost...

6 Delicious Breakfast-for-Dinner Recipes

Having your morning meal at night is often a quick, healthy, and inexpensive to perk...

What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat...

How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.

7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping carts.