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Emily DiNuzzo is an associate editor at The Healthy and a former assistant staff writer at Reader's Digest. Her work has appeared online at the Food Network and Well + Good and in print at Westchester Magazine, and more. When she's not writing about food and health with a cuppa by her side, you can find her lifting heavy things at the gym, listening to murder mystery podcasts, and liking one too many astrology memes.

9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, to your pantry.