Erin Palinkski-Wade, RD, CDE

Erin Palinkski-Wade, RD, CDE


4 Science-Backed Reasons People with Diabetes Can Eat Fruit Worry-Free

People diagnosed with diabetes may wonder if they can have fruit. The research says yes—you should eat fruit if you have diabetes because it's healthy!

21 Foods People With Diabetes Can (and Should) Enjoy

Include these foods for diabetes in your diet to help lower blood sugar, reduce inflammation, and get other health benefits.

Diabetes and Exercise: 10 Science-Backed Reasons to Start Working Out

Changing your diet isn’t the only way to achieve a healthy lifestyle with diabetes. Here's how exercise can help you fight fat and lower your blood sugar.