Jessica Migala

Jessica Migala

Expertise: Health and Medicine, Nutrition, Excercise, Beauty, Mental Health, Self Care

Jessica Migala

Experience

Jessica Migala is a health reporter based in the Chicago area. She regularly writes on medical, health, fitness, nutrition, lifestyle topics for dozens of publications and major websites.

Articles

What Is Light Therapy? How Light Can Heal a Variety of Health Problems

Whether you’re dealing with depression, acne, pain, or a skin condition, you may be able to feel better or reduce your symptoms with light therapy.

What Is Red Light Therapy? The Benefits and Risks

Could red light therapy be the secret to smooth skin and a thick head of hair?

How Circadian Rhythm Disorders Can Affect Your Sleep

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance at work and school. Here's how to get your rhythm back in line.