Jessica Migala

Jessica Migala

Expertise: Health and Medicine, Nutrition, Excercise, Beauty, Mental Health, Self Care

Jessica Migala

Experience

Jessica Migala is a health reporter based in the Chicago area. She regularly writes on medical, health, fitness, nutrition, lifestyle topics for dozens of publications and major websites.

Articles

Should You Eat Goji Berries? What to Know About Their Benefits and Nutrition

The sweet-but-tart goji berry is known as a superfruit. Here's what you need to know about its potential health benefits.

What are the Health Benefits of Red Raspberry Leaf Tea?

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and provide several anti-aging antioxidants. Here's what experts say about the risks and benefits.

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.