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Jessica Migala

Jessica Migala

Expertise: Health and Medicine, Nutrition, Excercise, Beauty, Mental Health, Self Care

Jessica Migala

Experience

Jessica Migala is a health reporter based in the Chicago area. She regularly writes on medical, health, fitness, nutrition, lifestyle topics for dozens of publications and major websites.

Articles

Glass with fresh organic cranberry juice.

Does Cranberry Juice Help a Urinary Tract Infection?

Urinary tract infections are painful. Cranberry juice may be a home remedy to help prevent one. Here's how it works and how much to drink.
Businesswoman Wearing Protective Face Mask Talking To Male Coworker During COVID-19 Pandemic In City Tout icon

Is Covid-19 Giving You Agoraphobia?

Being out in crowds and leaving the safe space of your home may be triggering your anxiety. Here's why Covid-19 can exacerbate agoraphobia for some people.
man following his footpath in circle; life concept Tout icon

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's what you can do.