Jessica Thiefels

skip-your-workout

12 Times You Should Absolutely Skip Your Workout

Sometimes you’re excited to get to the gym, others you have to give yourself a little pep talk to get there. As good as exercise is in most circumstances, there are a dozen times when you’re better off not pushing it. So the next time you’re about to launch into a “Here are all the reasons I need to work out right now” talk with yourself; use this list to decide if it’s smarter to skip it anyway.