JH

John Hastings

John Hastings

Articles

9 Signs Toxic Productivity Is Impacting Your Life

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell if you're stuck in this vicious cycle and what you can do now to stop it.

4 Stretches That Help Your Rotator Cuff

Even if you're not an athlete, your shoulder's rotator cuff may be overworked and under-stretched. Add these exercises to your regular stretching routine to help prevent pain and injuries.

26 Essential Oils That Might Be Helpful for People With Gout

Before scientists developed conventional medications to treat gout, essential oils were often used to ease the intense pain of a gout attack. But can those oils be helpful today?