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Marissa Laliberte

beautiful young couple cuddling in bed in morning

This Is the Worst Time of Day to Have Sex

Uh oh—it also happens to be the most popular time.

11 Ways You Never Realized You’re Reading Food Labels Wrong

Registered dietitians and nutritionists breakdown common misleading nutrition labels, such as "all natural," plus, tips...
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14 Magic Phrases to Instantly Calm Your Anxiety

Mental health experts reveal how to calm anxiety and feel in control with phrases to...
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Here’s What It Means If You Have Ridges on Your Nails

They don't make for the prettiest of manicures, but are they something more than a...
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12 Innocent Habits That Are Completely Ruining Your Sleep Quality

You'd be surprised by how much that last cup of coffee, digital screen, or late-night...
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Why Going to the Bathroom “Just in Case” Is a Bad Idea

Preventative peeing can train your bladder to pee when it's only half full. It can also...
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6 Tips to Get the Most Happiness From Your Daily Walk

These changes to your walking routine could ease stress and anxiety and boost your mood....
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Why Do We Remember False Information?

This phenomenon could explain why myths like “vaccines cause autism” and “fat in food is...
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These Are the 2 Words Never to Say to Someone Going Through a Crisis

If a friend is going through a crisis and approaches you for support, focus on...
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Why You Should Stop Using Stress and Anxiety Interchangeably

Our mental health experts explain why stress and anxiety aren't the same thing, and why...

12 Surprising Asthma Triggers You Can Smartly Avoid

These irritants and allergens could be behind your asthma attack. Here's how to outsmart these...

13 Signs You Could Have Secondhand Stress

Stress is contagious, and being around certain people can set off your stress response, even...
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This Magical Tip From Sleep Doctors Will Help You Stop Tossing and Turning

When your mind refuses to calm down, here's what sleep experts recommend to help you...
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7 Signs You Need New Glasses (That Have Nothing to Do with Blurry Vision)

An ophthalmologist reveals the eye symptoms, including achy eyes, headaches, and feeling nauseous, that suggest...

Should I Still Work Out if I’m Sick?

Exercise is great for your health...until it isn't.
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This State Has the Highest Rate of Breast Cancer in the Country

Is it your home state?

The Reason You Should Think Twice Before Charging Your Phone in Bed

It has nothing to do with sleep quality.

If You Have Shoulder Blade Pain, Here’s What It Could Mean

Could it be sitting too much, your workout regimen—or something much more serious?

How to Get Rid of Skin Tags, According to a Dermatologist

They seem harmless, but there's a very good reason you shouldn't ignore them.

8 Healthy Snacks You Should Always Keep in Your Desk Drawer

Resist the temptation of the vending machine.
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8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn...