Mary Jo DiLonardo

Mary Jo DiLonardo

Mary Jo DiLonardo

Articles

Calm Your Mind for Free with These No-Cost Meditation Solutions

Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.

Static vs. Dynamic Stretching: What’s the Difference?

Learn when and how to include static and dynamic stretches to warm up, improve performance, enhance flexibility, and recover from a tough workout.

Here’s What Therapists Think About the Myers-Briggs Personality Test

Spoiler alert: Psych pros think there are much better ways to measure your personality. Here's why the Myers-Briggs test falls short.