When you’re trying to quit smoking cigarettes, it’s common to face an internal battle between the desire to quit and the struggle to break free. That’s because you’re breaking up with a habit that’s been a part of your life for some time, acting as a source of comfort and enjoyment. But that’s not the only reason quitting smoking is so difficult—it’s because of nicotine. 

You might have already started checking off your fall to-do list - whether that’s getting a pumpkin spice latte or prepping the garden for the cooler months – so consider adding a vaccine appointment to the list.