Rachael Schultz

Rachael Schultz


Period Pain Relief: 8 Unexpected Ways to Alleviate Cramps

Before your period arrives, learn about the eight unexpected ways to cope with menstrual cramps, from exercise to cutting back on caffeine.

8 Strange Ways Your Height May Affect Your Health

Whether you’re a beanpole or a shrimp, your height influences your life in more ways than just fueling childhood nicknames.

The 10 Best Meals to Eat When You Feel Your Worst

When you have a headache, nausea, sore throat, or other everyday illnesses, eating certain foods can help you feel better.