TEOTH

The Editors of The Healthy

The Editors of The Healthy

Articles

Feeling Drained? 9 Proven Tricks to Boost Energy Naturally

We all know that exercising and getting enough sleep can keep you energized throughout the day, but sometimes you just need a fast energy boost. If you're about to complain about how exhausted you are (again), try one of these science-backed energizing tactics to get you going.

How a Celebrity Dermatologist Avoids Stretch Marks During Pregnancy

Dendy Engelmann, MD is the go-to dermatologist for skin health for the stars. So when she had her own pregnancy, women clamored to know—how did you avoid those dreaded stretch marks? Here are her secrets.

22 Ways to Stop Feeling Guilty All the Time

All that self-blame can take a major toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.